Our CEE Woman Obtaining Wellness was a community workshop specifically targeting Arcadia's college aged women to promote women's wellness. We combined our experiences about women's issues from Nepal, Japan, and Costa Rica to create an effective workshop for our community. Our workshop included a focus on physical, mental, and emotional well-being with experts participating such as an athletic trainer, counseling services counselor, and a martial arts instructor. Our first segment included a game of body health jeopardy including topics such as sexual health, breast cancer, and healthy living. After our trivia game we engaged in a 20 minute exercise routine which included exercises we could complete at home, without equipment, and exercises to help promote strength. Throughout this segment questions could be asked about form, technique, and how they help the body. Our next expert was a counselor at Arcadia's counseling services center and shared a presentation about self-esteem. The presentation consisted of a power point and movie clips that showed how the media doesn't support promoting women's self-esteem in a positive way. This segment was very interactive because of the many opportunities from watching the clips which let the audience share thoughts and opinions about the media and self-esteem. Our final activity was the self-defense seminar with a martial arts instructor. The attendees were offered a chance to learn how to fight off potential attackers in a safe environment. The instructor also taught the attendees facts about assaults against women that in turn they could use their newfound skills to help prevent.